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Everyday Self Defense and Fitness
One of the Best Ways to Keep Your Home Safe:
A Dog
Not only could a Dog discourage a would be intruder, but it will also clean up any scraps of food left under your table.
Please Adopt!
There are many loving Dogs waiting for a great home to protect.
QUOTE OF THE WEEK
"And in the end it's not the years in your life that count. It's the life in your years."-Abraham Lincoln
Welcome to Everyday Self Defense and Fitness
Welcome to Everyday Self Defense and Fitness (ESDFIT). This site is dedicated to giving "The Everyday Joe/Jane" the best advice in Self Defense and Fitness. Created by a martial artist/personal trainer (Brian "Coach" Hinn) Everyday Self Defense and Fitness is the culmination of years of training and studying in martial arts and the fitness industry.
The Everyday Self Defense and Fitness Website is an ever changing system of information for Self Defense and Fitness. Please enjoy the Self Defense/Fitness articles, Workouts, links to you tube videos, and more. Come back often and see details on upcoming Self Defense Classes and Personal Training Specials in the Metropolitan Minneapolis area.
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Free Ebook!
Click on the link below to download:
101 Tips to Prevent you from being a Victim
Why do I need Self Defense?
Being able to defend yourself is every person's inalienable right. Your body belongs to you and no one else and you have a duty to protect it. The idea of self defense isn't to learn how to fight but learn ways to avoid a conflict.
Waiver:
Before beginning any workout program please consult your Doctor to determine if you have any contraindications or health concerns that would limit your participation.